March 5, 2014
It’s been a challenging morning… Did some intense Yoga online that made me feel queazy. And then I was convinced my iPhone got destroyed in the washing machine…
That was quite a roller coaster.
As soon as I noticed it was gone, I scoured the entire apartment—all my usual spots: the bathroom, the nightstand in the bedroom, the kitchen counter, my desk….
It was nowhere to be found.
SHIT. WHERE’S MY PHONE?…
I popped my head into the bedroom where Kate sat propped up on the bed, working on her laptop.
“…Have you seen my iPhone?”
She looked up from her computer. “Sorry, baby…Maybe check between the cushions in the couch?”
I headed out to the living room, shooed our 7-month old kitten, Buster, off the couch—and pulled up the cushions to find:
(2) halves of a sesame rice cracker
(1) small plastic lego man’s “head”
Then it occurred to me that it might be in one of the pockets of my bathrobe—the very bathrobe I’d handed to Kate after breakfast (before Yoga) when she asked if I had anything I wanted to wash…
Back to the bedroom.
“—It’s in one of the pockets of my bathrobe. I always put my phone in my bathrobe pocket when I’m cooking breakfast. I’m sure that’s where I left it. Did you start the wash already?”
“Did you check the pockets?…”
I closed my eyes. Took a deep breath.
“…Can you please check if it’s in there?”
Kate slowly moved her laptop aside and got up to walk back to the laundry room. I followed—watching as my mind immediately jumped to try and blame her for not checking the pockets before tossing my robe in the washing machine. I was clearly upset. My chest tightening. Blood pressure rising. And, despite all the accusations running wild in my mind, I didn’t say anything out loud—just slowly sat down at the kitchen table and waited as she paused the washer to sort through the wet laundry.
SHE DIDN’T CHECK THE POCKETS…. MY PHONE’S PROBABLY IN THE WASHING MACHINE RIGHT NOW. RUINED…. WHY DIDN’T SHE CHECK MY POCKETS?!
My inner rant interrupted, I looked down to see Buster arch his back and start rubbing up against my leg. Then he plopped down by my feet, thwaking his tail on the floor as he continued staring up at me.
And I just sat there, blankly staring back—stewing in my Shit….. Flashing to memories of my mom handing me friendship pins and love notes she’d found in my jeans while doing my laundry growing up.
CHECKING POCKETS IS PART OF THE RESPONSIBILITY OF DOING THE LAUNDRY… SHE SHOULD HAVE CHECKED THE POCKETS.
Sitting there, staring down at the cat…I recognized my Shit trying to lay blame where it wasn’t due. Then the more objective side of me kicked in.
Just because mom checked my pockets back when she did my laundry doesn’t mean Kate has to… It’s not Kate’s responsibility….I should have checked my pockets before giving her my robe to wash. If my phone’s in the washer, and it’s ruined—I have nobody to blame but myself.
But then my moment of objectivity started sliding into an unwelcome appearance from The Queen of “Should’s.”
I SHOULD HAVE CHECKED MY POCKETS BEFORE GIVING HER MY BATHROBE….
I SHOULD HAVE PAID MORE ATTENTION TO WHERE I PUT MY PHONE….
I SHOULD’VE BEEN MORE CAREFUL—I SHOULD BE MORE CAREFUL IN GENERAL….
Beyond assuming the phone was in the washing machine and ruined—an assumption I was fully aware wasn’t even substantiated yet—I chose to continue chasing my stories of gloom and doom—this time, adding “victim” to the list of characters wreaking havoc inside my mind.
I CAN’T AFFORD A NEW FUCKING PHONE RIGHT NOW. IPHONES ARE EXPENSIVE. I CAN’T DEAL WITH AN ADDED EXPENSE…THIS IS THE LAST THING I NEEDED TODAY.
“—Well, the good news is, your phone’s not in the washing machine…”
Buster sprang up as Kate breezed passed—on her way back to the bedroom.
She kept walking. I kept ruminating—still completely absorbed by my Shit.
IT’S NOT IN THE WASHER?… WHERE THE FUCK IS IT THEN?!…
I popped up from my chair and did another sweep through the house—but still nothing.
SERIOUSLY?!… IT’S GOT TO BE HERE SOMEWHERE…
Back to the bedroom. Completely perplexed. Brow furrowed.
“Are you 100% positive it wasn’t in the machine? I just searched the entire house again, and it’s not here…”
Kate continued typing on her laptop—didn’t look up at me as she spoke, “…I guess it’s possible it’s still in there. The clothes were wet and crumpled, but I didn’t see it.”
“Can I check?”
“Sure—but you’ll need to wait until the cycle’s done.”
“How much longer?”
I turned and shut the bedroom door behind me. Frustration mounting as I walked down the hall out into the living room, I could feel myself starting to tremble—the need for some sort of physical release escalating with each millisecond.
“Arrrrrrggggggh!!!!” I screamed as I grabbed a throw pillow from the chaise and started pounding it against the side of the couch.
Then Buster sprang out of nowhere (scaring the shit out of me) and latched onto my ankle—drawing blood with his claws.
The cat ran off into the kitchen, as I collapsed onto the couch—tears welling in my eyes. And I just let them flow—letting what needed to come out get out.
After a few minutes, the tears subsided, and I could feel my body and mind start to relax and soften. I grabbed a tissue, blew my nose and headed back into the laundry room to wait for the washer’s cycle to stop.
But when I walked into the room—there it was.
On top of a case of Friskies—where I’d clearly placed it when I was cleaning the cat box earlier that morning before Yoga…
Back to the bedroom.
….I slowly opened the door and stuck the phone through the crack—holding it out like a white flag.
“I found it…” Kate looked up from her laptop as I walked in and plopped down on the bed.
“Annnnd.. the cat totally attacked me. I’m bleeding…”
“Where was it?”
“On top of the cat food case in the laundry room.”
“—Did the cat attack you when you were yelling?”
“Yes. He acts crazy when the energy in the house gets high. I should’ve seen it coming…”
She got up and grabbed the first aid kit.
“Oh baby… You’re going to be okay.”
“I know…” I rolled over onto my back. Stared up at the ceiling. “…I’m sorry if I wasn’t very nice to you.”
“You acted like a total jerk face—like I’d ruined your whole world…”
“I know, baby. I’m sorry… I wanted to blame you at first—but then I saw it wasn’t your fault. If I had lost my phone in the washing machine, and it was ruined—I wouldn’t have blamed you. I promise. I knew it was my responsibility. But I didn’t communicate that to you. I’m sorry… Do you forgive me?” I looked up at her with puppy-dog eyes and my “aren’t I cute” smile.
“…Yes.” She tossed me a reluctant smirk. “…And I’m glad you found your phone.”
She put the Band-Aid on my leg and headed back to work on her laptop. And I just lay there, contemplating the inner melodrama I’d just witnessed….
The blaming. Catastrophizing. And borderline self-flagellation. My Shit was running almost full throttle. And although I let it move through me with minimal negative effects on myself and those around me—I’d still chosen to go down a road filled with unnecessary discomfort for all.
But… this is why I practice mindfulness (one of many the reasons).
Because a few years ago—all my internal Shit would have been flung around at those in my wake. I would never have taken responsibility for the phone being lost. And, if it had been ruined—I would have blamed anyone but myself.
I’ll never be “perfect”—but I’m learning how to see my Shit when it shows up—and to responsibly handle it. The only thing I can do when it spills is forgive myself.
And then clean it up.
Share the post "A Tale of Inner Melodrama (Episode One)"