Trust the process.


Our first UCLA Certificate in Mindfulness Facilitation practicum was this past weekend. And I’m still processing all it had to offer… There are 36 of us. From all walks of life and from all over the country (and a few from outside the country). Most have previous experience as facilitators. Some of us don’t.

I’m one of those people.

I think the biggest thing that’s come up for me since the practicum ended is that I’m finding myself somewhat obsessed with analyzing my mindfulness practice—deconstructing my meditations and my ways of being throughout the day in an effort to try and “figure out” how to effectively communicate this practice to others… I also notice that I’m feeling somewhat resentful and mistrusting of the facilitation training process—concerned that the act of becoming a mindfulness facilitator will somehow take me away from my own mindfulness practice.

I’m also watching myself getting caught up in my ambition to be “successful” at this new undertaking, and I’m feeling a strong desire to “do it perfectly.” I fear these sides of myself might take over and that I might lose sight of why I practice/why I wanted to facilitate to begin with…

And the subject of mindfulness, itself, has become somewhat all encompassing since the practicum…. While I was certainly interested in the topic prior to our weekend, my thirst for expanding my knowledge and grasping the subject now seems unquenchable. There’s an addictive, grasping quality to it that’s related to my ambition on some level, I’m sure… I also sense a deep-rooted fear that if I don’t “know/understand” everything about the subject, then I’d be an imposter facilitating it…

Yet, all this is happening while I’m also acutely aware that I can’t “successfully” facilitate mindfulness unless I embody it. I suppose this reminder is where the strength of my practice is shining through…. Like the breath in meditation, my awareness of my potential pitfalls is the anchor that’s helping me continue to come back to my practice (and to my truth)…. Trusting this process is challenging for me.

But I’m up for the challenge.