Archives: meditation book

The Mindfulness Diaries (free ebook TODAY)

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You might have heard me talking, in one form or another, about the book I’ve been working on for the past nine months. It came to “be” after returning from my first nine-day silent meditation retreat this past May….

As I was reintegrating back into my life in L.A., I felt moved to journal about my struggle to maintain my sense of compassion during the retreat (for both myself and others). And, while I was writing about my experiences, I felt a palpable and unexpected sense of purpose—so strong, in fact, that I was, literally, struck by sudden tears of gratitude and joy when I realized that I wasn’t just writing about my experiences for me…. I was writing about them to share with others.

In 20+ years of journal writing, I’d never experienced anything quite like that moment.

Nine months later, I’ve officially set up my very own small press, HOWD Media. And The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat is now officially available in paperback and as a Kindle ebook. It’s been a long road, but I’ve SO enjoyed the journey… And now I’m very excited to be sharing the result with you! 🙂

My marketing strategy is to roll the book out slowly. So, before I start promoting it to the masses, I’m offering the Kindle ebook for FREE to friends and supporters. This free ebook promotion on Amazon begins TODAY (Monday, Feb 24th) and ends at midnight (PST) TOMORROW (Tuesday, Feb 25th). You can download your free ebook by visiting the book’s page on Amazon here.

Your feedback is incredibly valuable—and greatly appreciated. So, once you’ve read the book, please consider writing a short review on Amazon and/or Goodreads to help spread the word (you’ll also find links to do so in the back of the ebook)….The more reviews a book gets the more successful it has the chance to be!

Here’s a short blurb:

The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat

Jennifer Howd had been building a mindfulness practice for two and a half years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir in “The Mindfulness Diaries” series, she chronicles the humorous—and often harrowing—adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them.

Illuminating for those who are new to mindfulness and resonant for those with established practices, The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat is a vulnerable, touching, playful peek behind the curtain into the mind of a woman learning how to befriend herself.

Thank you so much for your support—and please feel free to pass this promotion along to any of YOUR friends….

Happy reading!

With Gratitude,
jennifer